Welcome to my health  and slimming site.


It mainly deals with common health issues and how to manage them - what you can do for yourself is emphasised.


At Ideal Health Store, you can browse the health products you may need. You may buy online there or go to a high street outlet.



Lose weight sensibly at

Slimming ideas 


Go to contents page for specific pages you want.

Publish health related blog post for a small admin fee!

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Healthy lifestyle

can prevent many diseases, conditions and cancers.

Mainly it consists of Healthy diet, regular exercise and no smoking.


We should all try to adopt a healthy lifestyle.


If you are over 50 or your diet is restricted or suffer from a chronic health condition, then take a tablet of 'Multivitamins with iron' daily. Go to Ideal health store.


Your own doctor is the best person to consult if you are unsure of something.

 Health info ideas

Your health matters!

This website contains health ideas on diseases conditions and wellness topics. They are reliable, easy to understand and useful to adult health enthusiasts.


Wide range of topics are covered on common health issues and how to manage them under: Wellness,  General health, Diabetes and Endocrine diseases.


This website will help you attain maintain enhance health. With the knowledge, you should be able to make an informed choice of common medicines, vitamins, diet pills, special diets, exercise plans etc.


Clinics online - provide free medical consultation on embarrassing conditions. You can buy treatment as well confidentially. You can get sexually transmitted infections diagnosed and treated online.


Blogs - Health ideas blog, Health news blog, Clinical tips blog etc


Medical teaching ideas:  for junior doctors and nurses: articles are on general medicine, diabetes, endocrinology.

Health products ideas

Reliable health and slimming products are available at Ideal health store.


Health tips:  You are not healthy if you are obese, have high blood pressure, high cholesterol, uncontrolled diabetes etc. You can Attain health by controlling them.

Other ideas

Subrata's ideas, Subrata's diary,  Money ideas  etc.